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een gratis online cursus van 10 lessen met alle info over stoppen met di\u00ebten<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color_gradient_direction=”90deg” background_color_gradient_start=”#e5f9f9″ background_color_gradient_end=”#ffffff” custom_padding=”31px||52px|||” border_color_top=”#f2f2cc” border_width_bottom=”7px” border_color_bottom=”#e5f9f9″ border_width_left=”7px” border_color_left=”#e5f9f9″ locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ width=”auto” custom_padding=”||||false|true” custom_padding_tablet=”” custom_padding_phone=”40px|||0px” border_color_top=”#f2f2cc” border_color_right=”#f2f2cc” border_color_bottom=”#f2f2cc” border_color_left=”#f2f2cc” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”||||||||” width=”100%” custom_padding=”||||false|false” custom_padding_tablet=”|20px||20px|false|false” custom_padding_phone=”|20px||20px|false|false” custom_padding_last_edited=”on|tablet” animation_direction=”top” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Om dik \u00e9n gelukkig te worden moet je stoppen met di\u00ebten. En hoewel dat heel eenvoudig klinkt, is dat in de praktijk niet altijd gemakkelijk. Stoppen met di\u00ebten is meer dan letterlijk stoppen met een dieet te volgen, want e<\/strong>r komen nog zoveel andere dingen bij kijken.<\/strong><\/p>\n Je moet bijvoorbeeld ook je relatie met je lichaam aanpakken. En wat met je gezondheid? En hoe zit het met bewegen? Of wat als je een opmerking krijgt van iemand? Of je geen mooie kleren vindt in jouw maat?<\/p>\n Zo blijven er dingen op je pad komen waardoor je denkt: het zou toch beter zijn als ik wat afval … Heel logisch, want je kan niet alles tegelijk aanpakken.\u00a0Het is dus heel normaal dat je het heel moeilijk vindt om te stoppen met di\u00ebten en dat het ook niet lukt van de eerste keer. Het is een traject van vallen en opstaan, en deze cursus helpt je daarbij.<\/p>\n Met deze gratis online cursus wil ik jou helpen om stap voor stap te stoppen met di\u00ebten en zo dik \u00e9n gelukkig te zijn.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”auto” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.dikgelukkig.be\/blog\/aanbod\/basiscursus\/introductie\/” button_text=”Naar de cursus” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”20px” button_text_color=”#FFFFFF” button_bg_color=”#c030c0″ 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background_video_pause_outside_viewport__hover_enabled=”on” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”Architects Daughter||||||||” header_3_text_color=”#cc33cc” header_3_font_size=”24px” header_3_letter_spacing=”1px” header_3_line_height=”1.5em” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”|||” custom_padding=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”|0px||0px” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Bekijk hier ook de disclaimer<\/a><\/span> en het\u00a0privacybeleid<\/a><\/span>.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_text_color=”#c030c0″ _builder_version=”4.16″ _module_preset=”default” toggle_font=”Quicksand||||||||” toggle_font_size=”20px” body_font_size=”16px” global_colors_info=”{}”][et_pb_accordion_item title=”Les 1: over dieetcultuur en schoonheidsidealen” open=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Je leert waarom je denkt dat dik en gelukkig niet samen gaan. Spoiler alert: dat idee komt niet van jou, maar is je aangeleerd.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Les 2: over de gevolgen van onze dieetcultuur” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Je leert dat de dieetcultuur heel wat negatieve gevolgen heeft voor heel wat mensen op heel wat vlakken.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Les 3: over di\u00ebten en waarom dat niet werkt” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Je leert dat di\u00ebten niet zorgt voor gewichtsverlies op lange termijn en dat wilskracht hier niets mee te maken heeft.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Les 4: over gezondheid en welzijn” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Je leert dat de waarheid rond gewicht en gezondheid veel complexer is dan we altijd te horen krijgen.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Les 5: over een nieuwe kijk op jezelf en je lichaam” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Je leert dat je een andere realiteit kan cre\u00ebren waarin je zelf het schoonheidsideaal definieert.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Les 6: over sporten en bewegen voor je plezier” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Je leert waarom sporten misschien geen plaats meer heeft in je leven en hoe je weer met plezier kan bewegen.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Les 7: over je relatie met eten herstellen” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Je leert wat een dieetmentaliteit is en hoe di\u00ebten en eetbuien onlosmakelijk met elkaar verbonden zijn.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Les 8: over de grote boze buitenwereld” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Je leert dat de wereld je het soms heel moeilijk kan maken en hoe je dan toch sterk in je schoenen kan blijven staan.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Les 9: over dokters en medische zorg” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Je leert dat dikke pati\u00ebnten niet altijd de juiste zorg krijgen en waarom jij dat niet hoeft te pikken van jouw dokter.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Les 10: over de twijfels onderweg” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Je leert dat iedereen weleens twijfelt en wat je op mindere dagen kan doen om hiermee om te gaan.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” border_width_top=”7px” border_color_top=”#e5f9f9″ border_width_left=”7px” border_color_left=”#e5f9f9″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Hoe ziet een les eruit?” image=”https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2020\/09\/basiscursus-laptop.png” image_icon_width=”40%” _builder_version=”4.16″ _module_preset=”default” header_font=”Quicksand|600|||||||” header_text_align=”center” header_text_color=”#c030c0″ header_font_size=”20px” header_line_height=”1.3em” body_text_align=”center” body_font_size=”16px” custom_padding=”30px|30px|30px|30px|false|false” border_radii=”on|5px|5px|5px|5px” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n Elke les bestaat uit een tekst<\/strong> waarin dieper wordt ingegaan op het thema van de les. Het gaat om basisinformatie, dus de tekst is qua lengte vergelijkbaar met een blogartikel.<\/p>\n Daarnaast krijg je ook een opdracht<\/strong> die je kan uitvoeren om de theorie van de les om te zetten in de praktijk.<\/p>\n In elke les vind je ook een pdf-document<\/strong> met alle informatie dat je kan downloaden en een audio-opname<\/strong> van de les die je kan beluisteren. Op die manier kan je de cursus volgen op een manier die jij het fijnste vindt.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Hoelang duurt het om de cursus af te werken?” image=”https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2020\/09\/basiscursus-klok.png” image_icon_width=”40%” _builder_version=”4.16″ _module_preset=”default” header_font=”Quicksand|600|||||||” header_text_align=”center” header_text_color=”#c030c0″ header_font_size=”20px” header_line_height=”1.3em” body_text_align=”center” body_font_size=”16px” custom_padding=”30px|30px|30px|30px|false|false” border_radii=”on|5px|5px|5px|5px” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n Dat hangt een beetje van jezelf af. Je kan alle lessen gewoon in \u00e9\u00e9n keer lezen, dan ben je op een paar uurtjes<\/strong> wel klaar. Maar als je alle informatie wat langer wilt laten sudderen en ook de opdrachten wilt uitvoeren, dan heb je uiteraard meer tijd nodig.<\/p>\n Je kan er sowieso zolang over doen als je zelf wilt, want je krijgt onbeperkte toegang<\/strong> tot de cursus en kan die dus altijd opnieuw bekijken.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Wat heb ik hieraan?” image=”https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2020\/09\/basiscursus-lamp.png” image_icon_width=”40%” _builder_version=”4.16″ _module_preset=”default” header_font=”Quicksand|600|||||||” header_text_align=”center” header_text_color=”#c030c0″ header_font_size=”20px” header_line_height=”1.3em” body_text_align=”center” body_font_size=”16px” custom_padding=”30px|30px|30px|30px|false|false” border_radii=”on|5px|5px|5px|5px” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n \u2022 Je leert stap voor stap hoe je kan stoppen met di\u00ebten<\/p>\n \u2022 Je ontdekt hoe je kan omgaan met de twijfels die daarbij horen<\/p>\n \u2022 Je krijgt duidelijke informatie en links naar wetenschappelijk onderzoek<\/p>\n \u2022 Je hebt een houvast waarop je altijd kan terugvallen<\/p>\n Kortom, op het einde van deze cursus sta jij sterker in je schoenen wanneer je ervoor kiest om te stoppen met di\u00ebten<\/strong> en ben je ervan overtuigd dat ook jij Dik Gelukkig mag zijn!<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”auto” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.dikgelukkig.be\/blog\/aanbod\/basiscursus\/introductie\/” button_text=”naar de gratis cursus” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#FFFFFF” button_bg_color=”#c030c0″ button_border_width=”0px” button_border_radius=”5px” button_letter_spacing=”1px” button_use_icon=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Section” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 50%|#e5f9f9 50%” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”50%” background_color_gradient_end=”#e5f9f9″ background_color_gradient_end_position=”0%” max_width=”100%” custom_margin=”-10px||-10px||true|false” custom_padding=”75px||2px||false|false” border_width_top=”7px” border_color_top=”#e5f9f9″ border_color_bottom=”#e5f9f9″ locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_class=”reverse” _builder_version=”4.16″ width=”auto” custom_padding=”0|0px|52px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||||false|false” custom_padding_tablet=”0px|||” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”||||||||” width=”100%” custom_padding=”||||false|false” custom_padding_tablet=”|20px||20px|false|false” custom_padding_phone=”|20px||20px|false|false” custom_padding_last_edited=”on|tablet” animation_direction=”top” locked=”off” global_colors_info=”{}”]<\/p>\n Hoi, ik ben Veerle. Ik heb zelf 20 jaar lang op dieet gestaan en ben nog altijd dik.<\/p>\n Nu vind ik dat prima, maar het heeft wel een tijdje geduurd eer ik Dik Gelukkig was. En laatst besefte ik ook ineens waar\u00f3m het toch zo moeilijk is om te stoppen met di\u00ebten.<\/p>\n Om helemaal Dik Gelukkig te kunnen worden moet je meer dan alleen stoppen met een dieet te volgen. <\/strong>Je moet bijvoorbeeld ook weer een positieve relatie opbouwen met je lichaam. Op een andere manier leren kijken naar bewegen en naar gezondheid. En wat met de buitenwereld die je nog altijd continu de boodschap geeft dat je moet afvallen als je dik bent?<\/p>\n Met dit inzicht vielen alle puzzelstukjes op hun plaats. Want ik hoorde wel vaker dat mensen stopten met di\u00ebten, maar dan toch weer begonnen. Dat ze zich echt wel goed in hun vel wilden voelen zonder af te vallen, maar dat ze toch altijd opnieuw begonnen te twijfelen. En nu snap ik natuurlijk precies hoe dit komt!<\/p>\n Er zijn zoveel dingen die op je pad komen als je gaat stoppen met di\u00ebten, dat je die niet allemaal in \u00e9\u00e9n keer kan verwerken.<\/strong><\/p>\n En dat inzicht gaat ook jou helpen wanneer je wilt stoppen met di\u00ebten. Want met alle informatie die je in deze cursus vindt, kan jij de eerste stappen zetten om Dik Gelukkig te worden.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2019\/11\/Foto-Veerle-2-scaled.jpg” alt=”Veerle Metten” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ width=”70%” width_tablet=”55%” width_phone=”85%” width_last_edited=”on|tablet” module_alignment=”center” custom_padding_tablet=”||50px||false|false” custom_padding_phone=”||50px||false|false” custom_padding_last_edited=”on|tablet” border_width_all=”20px” border_color_all=”#ffffff” box_shadow_style=”preset3″ box_shadow_vertical=”70px” box_shadow_blur=”150px” box_shadow_color=”rgba(0,0,0,0.2)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” module_class=” et_pb_specialty_fullwidth” _builder_version=”4.16″ background_enable_color=”off” background_image=”https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2021\/05\/tea_shop_42.jpg” max_width=”1280px” module_alignment=”center” inner_width_tablet=”80%” inner_width_phone=”” inner_width_last_edited=”on|desktop” inner_max_width_tablet=”80%” inner_max_width_phone=”” inner_max_width_last_edited=”on|desktop” custom_margin=”80px|10%|80px|10%|false|true” custom_padding=”|||” border_width_all=”20px” border_color_all=”#ffffff” box_shadow_style=”preset3″ box_shadow_vertical=”70px” box_shadow_blur=”150px” box_shadow_color=”rgba(0,0,0,0.2)” make_fullwidth=”on” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ width=”90%” max_width=”90%” use_custom_width=”on” width_unit=”off” custom_width_percent=”90%” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”Quicksand||||||||” header_text_align=”center” header_text_color=”#c030c0″ header_font_size=”32px” header_letter_spacing=”1px” header_line_height=”1.3em” custom_padding=”|130px||130px|false|false” custom_padding_tablet=”” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_text_align=”center” header_2_font_size=”22px” header_2_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.dikgelukkig.be\/blog\/aanbod\/basiscursus\/introductie\/” button_text=”Naar de cursus” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#FFFFFF” button_bg_color=”#c030c0″ button_border_width=”0px” button_border_radius=”5px” button_letter_spacing=”1px” button_use_icon=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Dik Gelukkig worden: hoe doe je dat?een gratis online cursus van 10 lessen met alle info over stoppen met di\u00ebtenOm dik \u00e9n gelukkig te worden moet je stoppen met di\u00ebten. En hoewel dat heel eenvoudig klinkt, is dat in de praktijk niet altijd gemakkelijk. Stoppen met di\u00ebten is meer dan letterlijk stoppen met een dieet […]<\/p>\n","protected":false},"author":1,"featured_media":48124,"parent":1506,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Binnenkort beschikbaar. Stay tuned ...<\/p> [blank_space height='10em']<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-48119","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/pages\/48119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/comments?post=48119"}],"version-history":[{"count":81,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/pages\/48119\/revisions"}],"predecessor-version":[{"id":51185,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/pages\/48119\/revisions\/51185"}],"up":[{"embeddable":true,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/pages\/1506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/media\/48124"}],"wp:attachment":[{"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/media?parent=48119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Wat leer je in deze cursus?<\/h2>\n
Wil jij ook Dik Gelukkig worden?<\/h1>\n
Volg dan mijn gratis online basiscursus<\/h2>\n