{"id":50182,"date":"2021-07-01T17:35:18","date_gmt":"2021-07-01T15:35:18","guid":{"rendered":"https:\/\/www.dikgelukkig.be\/blog\/?page_id=50182"},"modified":"2026-09-11T20:19:49","modified_gmt":"2026-09-11T18:19:49","slug":"lichaamsbeeld","status":"publish","type":"page","link":"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/lichaamsbeeld\/","title":{"rendered":"Lichaamsbeeld"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h1>Lichaamsbeeld<\/h1>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_search_0 et_pb_search et_pb_bg_layout_light et_pb_hide_search_button et_pb_module et_block_module\"><form class=\"et_pb_searchform\" method=\"get\" role=\"search\" action=\"https:\/\/www.dikgelukkig.be\/blog\/\"><div><label class=\"screen-reader-text\" for=\"s\">Zoeken naar:<\/label><input name=\"s\" class=\"et_pb_s\" type=\"text\" placeholder=\"Zoeken ...\" value=\"\" \/><input name=\"et_pb_searchform_submit\" type=\"hidden\" value=\"et_search_process\" \/><input name=\"et_pb_include_posts\" type=\"hidden\" value=\"yes\" \/><\/div><\/form><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_pb_row_3-4_1-4 et_block_row et_block_row_3-4_1-4\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_3_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_51023 clearfix et_pb_blog_item_0_0 post-51023 post type-post status-publish format-standard has-post-thumbnail hentry category-lichaamsbeeld tag-droomlichaam tag-rouwen\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/vaarwel-droomlichaam-welkom-gelukkig-leven\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2022\/05\/banksy-ballon.jpg\" width=\"400\" height=\"250\" alt=\"Vaarwel, droomlichaam; welkom, gelukkig leven!\" class=\"\" srcset=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2022\/05\/banksy-ballon.jpg 479w, https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2022\/05\/banksy-ballon-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/vaarwel-droomlichaam-welkom-gelukkig-leven\/\">Vaarwel, droomlichaam; welkom, gelukkig leven!<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">18 mei 2022<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/category\/lichaamsbeeld\/\" rel=\"tag\">lichaamsbeeld<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Als je stopt met di\u00ebten geef je het idee op van je droomlichaam en het gelukkige leven dat daarbij hoort. Het is logisch dat je dat heel moeilijk vindt, maar het zorgt ervoor dat je uiteindelijk enkel zo w\u00e9l gelukkig kan zijn. Stel je eens voor dat je gestopt bent met...<\/p>\n<\/div><a href=\"https:\/\/www.dikgelukkig.be\/blog\/vaarwel-droomlichaam-welkom-gelukkig-leven\/\" class=\"more-link\">lees meer...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50303 clearfix et_pb_blog_item_0_1 post-50303 post type-post status-publish format-standard has-post-thumbnail hentry category-lichaamsbeeld tag-dieten tag-stoppen-met-dieten\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/waarom-afvallen-je-niet-gaat-helpen-om-je-beter-in-je-vel-te-voelen\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2021\/05\/eboek-afb.jpg\" width=\"400\" height=\"250\" alt=\"Een dikke Zwarte kijkt verveeld naar een krop salade die ze in haar hand houdt\" class=\"\" srcset=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2021\/05\/eboek-afb.jpg 479w, https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2021\/05\/eboek-afb-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/waarom-afvallen-je-niet-gaat-helpen-om-je-beter-in-je-vel-te-voelen\/\">Waarom afvallen je niet gaat helpen om je beter in je vel te voelen<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">14 sep 2021<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/category\/lichaamsbeeld\/\" rel=\"tag\">lichaamsbeeld<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Wanneer dikke mensen zich niet zo goed in hun voelen, is de oplossing duidelijk: op dieet gaan en afvallen. Maar daarmee ga je voorbij aan het werkelijke probleem en help je jezelf op lange termijn helemaal niet vooruit. Je voelt je al een tijdje niet meer zo goed in...<\/p>\n<\/div><a href=\"https:\/\/www.dikgelukkig.be\/blog\/waarom-afvallen-je-niet-gaat-helpen-om-je-beter-in-je-vel-te-voelen\/\" class=\"more-link\">lees meer...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_6462 clearfix et_pb_blog_item_0_2 post-6462 post type-post status-publish format-standard has-post-thumbnail hentry category-lichaamsbeeld tag-lichaamsbeeld tag-spiegeloefeningen tag-zelfbeeld\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/e-boek-spiegeloefeningen\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2016\/06\/spiegelbeeld.jpg\" width=\"400\" height=\"250\" alt=\"Hoe je beste vriendjes wordt met je spiegelbeeld\" class=\"\" srcset=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2016\/06\/spiegelbeeld.jpg 479w, https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2016\/06\/spiegelbeeld-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/e-boek-spiegeloefeningen\/\">Hoe je beste vriendjes wordt met je spiegelbeeld<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">12 dec 2019<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/category\/lichaamsbeeld\/\" rel=\"tag\">lichaamsbeeld<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Kan \u00e9\u00e9n glimp van je spiegelbeeld je hele dag kan verpesten, omdat je niet houdt van wat je ziet? Dan zijn spiegeloefeningen misschien wel iets voor jou. Ik zet hier vijf oefeningen voor je op een rij, zodat ook jij weer vriendjes kan worden met je spiegelbeeld. De...<\/p>\n<\/div><a href=\"https:\/\/www.dikgelukkig.be\/blog\/e-boek-spiegeloefeningen\/\" class=\"more-link\">lees meer...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_6424 clearfix et_pb_blog_item_0_3 post-6424 post type-post status-publish format-standard has-post-thumbnail hentry category-lichaamsbeeld\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/praktische-tips\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2019\/01\/light-bulb-1246043_1280.jpg\" width=\"400\" height=\"250\" alt=\"Praktische tips voor een beter lichaamsbeeld\" class=\"\" srcset=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2019\/01\/light-bulb-1246043_1280.jpg 479w, https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2019\/01\/light-bulb-1246043_1280-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/praktische-tips\/\">Praktische tips voor een beter lichaamsbeeld<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">5 dec 2019<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/category\/lichaamsbeeld\/\" rel=\"tag\">lichaamsbeeld<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Leren houden van jezelf en je lichaam, daar heb je tijd voor nodig. Heel veel kleine dingen lang genoeg herhalen tot ze natuurlijk aanvoelen en je er blij van wordt. Hier vind je 20 praktische tips die je kunnen helpen om weer een positieve relatie op te bouwen met...<\/p>\n<\/div><a href=\"https:\/\/www.dikgelukkig.be\/blog\/praktische-tips\/\" class=\"more-link\">lees meer...<\/a><\/div><\/article><\/div><div class=\"pagination clearfix\">\n\t<div class=\"alignleft\"><\/div>\n\t<div class=\"alignright\"><\/div>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_search_1 et_pb_search et_pb_bg_layout_light et_pb_module et_block_module\"><form class=\"et_pb_searchform\" method=\"get\" role=\"search\" action=\"https:\/\/www.dikgelukkig.be\/blog\/\"><div><label class=\"screen-reader-text\" for=\"s\">Zoeken naar:<\/label><input name=\"s\" class=\"et_pb_s\" type=\"text\" placeholder=\"Typ hier een zoekterm\" value=\"\" \/><input name=\"et_pb_searchform_submit\" type=\"hidden\" value=\"et_search_process\" \/><input name=\"et_pb_include_posts\" type=\"hidden\" value=\"yes\" \/><input class=\"et_pb_searchsubmit\" type=\"submit\" value=\"Zoeken\" \/><\/div><\/form><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Categorie\u00ebn<\/h3>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/dieetcultuur\/\">Dieetcultuur<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/dieten\/\">Di\u00ebten<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/gezondheid\/\">Gezondheid<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/bewegen\/\">Bewegen \/ sporten<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_4_wrapper\"><a class=\"et_pb_button_4 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/eten\/\">Eten<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_5_wrapper\"><a class=\"et_pb_button_5 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/buitenwereld\/\">Buitenwereld<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_6_wrapper\"><a class=\"et_pb_button_6 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/medische-wereld\/\">Medische wereld<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_7_wrapper\"><a class=\"et_pb_button_7 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/twijfels\/\">Twijfels<\/a><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Wil je op de hoogte blijven van alle nieuwe updates?<\/h3>\n<h4>Schrijf je dan in voor de maandelijkse 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class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" value=\"\" placeholder=\"Voornaam\">\n              <\/div>\n            <\/div>\n            <div class=\"ml-form-fieldRow ml-last-item\">\n              <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n                <input type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" value=\"\" placeholder=\"E-mail\">\n              <\/div>\n            <\/div>\n          <\/div>\n          <style type=\"text\/css\">\n            .ml-form-recaptcha{margin-bottom:20px;float:left}.ml-form-recaptcha.ml-error iframe{border:solid 1px red}@media screen and (max-width:768px){.ml-form-recaptcha{transform:scale(.77);-webkit-transform:scale(.77);transform-origin:0 0;-webkit-transform-origin:0 0}}\n          <\/style>\n          <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n          <div class=\"ml-form-embedSubmit\">\n            <button type=\"submit\" class=\"primary\">INSCHRIJVEN<\/button>\n            <button disabled=\"disabled\" style=\"display:none\" type=\"button\" class=\"loading\"> <div class=\"ml-form-embedSubmitLoad\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div> <\/button>\n          <\/div>\n        <\/form>\n      <\/div>\n      <div class=\"ml-form-successBody row-success\" style=\"display:none\">\n        <div class=\"ml-form-successContent\">\n          <h4>Dank je wel!<\/h4>\n          <p>Je krijgt zodadelijk een e-mail om je inschrijving te bevestigen.\u00a0<\/p>\n          <p>(Als je niets ziet verschijnen, kijk dan ook even in je spamfolder of neem\u00a0<a href=\"https:\/\/www.dikgelukkig.be\/blog\/contact\/\"><span style=\"color:#3cc\"><u><span style=\"color:#2cbaca\">contact<\/span><\/u><\/span><\/a> met me op, zodat ik het kan nakijken.)<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<script>\n  function ml_webform_success_941112(){var 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