{"id":50188,"date":"2021-07-01T17:37:56","date_gmt":"2021-07-01T15:37:56","guid":{"rendered":"https:\/\/www.dikgelukkig.be\/blog\/?page_id=50188"},"modified":"2026-09-11T20:19:49","modified_gmt":"2026-09-11T18:19:49","slug":"bewegen","status":"publish","type":"page","link":"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/bewegen\/","title":{"rendered":"Bewegen"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h1>Bewegen \/ sporten<\/h1>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_search_0 et_pb_search et_pb_bg_layout_light et_pb_hide_search_button et_pb_module et_block_module\"><form class=\"et_pb_searchform\" method=\"get\" role=\"search\" action=\"https:\/\/www.dikgelukkig.be\/blog\/\"><div><label class=\"screen-reader-text\" for=\"s\">Zoeken naar:<\/label><input name=\"s\" class=\"et_pb_s\" type=\"text\" placeholder=\"Zoeken ...\" value=\"\" \/><input name=\"et_pb_searchform_submit\" type=\"hidden\" value=\"et_search_process\" \/><input name=\"et_pb_include_posts\" type=\"hidden\" value=\"yes\" \/><\/div><\/form><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_pb_row_3-4_1-4 et_block_row et_block_row_3-4_1-4\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_3_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_51132 clearfix et_pb_blog_item_0_0 post-51132 post type-post status-publish format-standard has-post-thumbnail hentry category-bewegen tag-dieetcultuur tag-sporten\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/sporten-of-niet-sporten-aan-jou-de-keuze\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2022\/06\/sportmat-man.jpg\" width=\"400\" height=\"250\" alt=\"Een dikke man ligt op een sportmat terwijl hij naar een laptop kijkt\" class=\"\" srcset=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2022\/06\/sportmat-man.jpg 479w, https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2022\/06\/sportmat-man-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/sporten-of-niet-sporten-aan-jou-de-keuze\/\">Sporten of niet sporten, aan jou de keuze<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">28 jun 2022<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/category\/bewegen\/\" rel=\"tag\">bewegen<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Net zoals je je relatie met je lichaam moet herstellen om uit de dieetcultuur te stappen, kan dat ook het geval zijn met sporten. Je kan leren om weer met plezier te bewegen, maar ook als dat niet lukt, hoef je je daar niet schuldig over te voelen. Je wilt graag...<\/p>\n<\/div><a href=\"https:\/\/www.dikgelukkig.be\/blog\/sporten-of-niet-sporten-aan-jou-de-keuze\/\" class=\"more-link\">lees meer...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_50271 clearfix et_pb_blog_item_0_1 post-50271 post type-post status-publish format-standard has-post-thumbnail hentry category-bewegen tag-fitness tag-yoga tag-youtube\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/laagdrempelig-bewegen-met-deze-vier-youtube-kanalen\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2021\/07\/sportschoenen.jpg\" width=\"400\" height=\"250\" alt=\"Sportschoenen met een handdoek ernaast en een flesje water\" class=\"\" srcset=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2021\/07\/sportschoenen.jpg 479w, https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2021\/07\/sportschoenen-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/laagdrempelig-bewegen-met-deze-vier-youtube-kanalen\/\">Laagdrempelig bewegen met deze vier YouTube-kanalen<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">29 jul 2021<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/www.dikgelukkig.be\/blog\/category\/bewegen\/\" rel=\"tag\">bewegen<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Wil je graag bewegen, maar is een zware workout in de fitness geen optie voor jou? Dan zijn er online voldoende alternatieven te vinden waar je rustig in je woonkamer mee aan de slag kan, zoals yoga of stoelenfitness. Hier vind je vier YouTube-kanalen om je daarbij te...<\/p>\n<\/div><a href=\"https:\/\/www.dikgelukkig.be\/blog\/laagdrempelig-bewegen-met-deze-vier-youtube-kanalen\/\" class=\"more-link\">lees meer...<\/a><\/div><\/article><\/div><div class=\"pagination clearfix\">\n\t<div class=\"alignleft\"><\/div>\n\t<div class=\"alignright\"><\/div>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_search_1 et_pb_search et_pb_bg_layout_light et_pb_module et_block_module\"><form class=\"et_pb_searchform\" method=\"get\" role=\"search\" action=\"https:\/\/www.dikgelukkig.be\/blog\/\"><div><label class=\"screen-reader-text\" for=\"s\">Zoeken naar:<\/label><input name=\"s\" class=\"et_pb_s\" type=\"text\" placeholder=\"Typ hier een zoekterm\" value=\"\" \/><input name=\"et_pb_searchform_submit\" type=\"hidden\" value=\"et_search_process\" \/><input name=\"et_pb_include_posts\" type=\"hidden\" value=\"yes\" \/><input class=\"et_pb_searchsubmit\" type=\"submit\" value=\"Zoeken\" \/><\/div><\/form><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Categorie\u00ebn<\/h3>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/dieetcultuur\/\">Dieetcultuur<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/dieten\/\">Di\u00ebten<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/gezondheid\/\">Gezondheid<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/lichaamsbeeld\/\">Lichaamsbeeld<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_4_wrapper\"><a class=\"et_pb_button_4 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/eten\/\">Eten<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_5_wrapper\"><a class=\"et_pb_button_5 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/buitenwereld\/\">Buitenwereld<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_6_wrapper\"><a class=\"et_pb_button_6 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/medische-wereld\/\">Medische wereld<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_7_wrapper\"><a class=\"et_pb_button_7 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.dikgelukkig.be\/blog\/blog-overzicht\/twijfels\/\">Twijfels<\/a><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Wil je op de hoogte blijven van alle nieuwe updates?<\/h3>\n<h4>Schrijf je dan in voor de maandelijkse nieuwsbrief:<\/h4>\n<\/div><\/div><div class=\"et_pb_code_0 et_pb_code 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class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" value=\"\" placeholder=\"Voornaam\">\n              <\/div>\n            <\/div>\n            <div class=\"ml-form-fieldRow ml-last-item\">\n              <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n                <input type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" value=\"\" placeholder=\"E-mail\">\n              <\/div>\n            <\/div>\n          <\/div>\n          <style type=\"text\/css\">\n            .ml-form-recaptcha{margin-bottom:20px;float:left}.ml-form-recaptcha.ml-error iframe{border:solid 1px red}@media screen and (max-width:768px){.ml-form-recaptcha{transform:scale(.77);-webkit-transform:scale(.77);transform-origin:0 0;-webkit-transform-origin:0 0}}\n          <\/style>\n          <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n          <div class=\"ml-form-embedSubmit\">\n            <button type=\"submit\" class=\"primary\">INSCHRIJVEN<\/button>\n            <button disabled=\"disabled\" style=\"display:none\" type=\"button\" class=\"loading\"> <div class=\"ml-form-embedSubmitLoad\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div> <\/button>\n          <\/div>\n        <\/form>\n      <\/div>\n      <div class=\"ml-form-successBody row-success\" style=\"display:none\">\n        <div class=\"ml-form-successContent\">\n          <h4>Dank je wel!<\/h4>\n          <p>Je krijgt zodadelijk een e-mail om je inschrijving te bevestigen.\u00a0<\/p>\n          <p>(Als je niets ziet verschijnen, kijk dan ook even in je spamfolder of neem\u00a0<a href=\"https:\/\/www.dikgelukkig.be\/blog\/contact\/\"><span style=\"color:#3cc\"><u><span style=\"color:#2cbaca\">contact<\/span><\/u><\/span><\/a> met me op, zodat ik het kan nakijken.)<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<script>\n  function ml_webform_success_941112(){var 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