{"id":51892,"date":"2025-08-20T09:00:47","date_gmt":"2025-08-20T07:00:47","guid":{"rendered":"https:\/\/www.dikgelukkig.be\/blog\/?p=51892"},"modified":"2026-09-11T20:19:21","modified_gmt":"2026-09-11T18:19:21","slug":"afvallen-is-niet-je-enige-keuze-ook-niet-als-het-gaat-om-gezondheid","status":"publish","type":"post","link":"https:\/\/www.dikgelukkig.be\/blog\/afvallen-is-niet-je-enige-keuze-ook-niet-als-het-gaat-om-gezondheid\/","title":{"rendered":"Afvallen is niet je enige keuze \u2013 ook niet als het gaat om gezondheid"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">Afvallen is niet je enige keuze \u2013 ook niet als het gaat om gezondheid<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_post_title_1 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_title_container\"><p class=\"et_pb_title_meta_container\"><span class=\"published\">20 aug. 2025<\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_pb_row_3-4_1-4 et_block_row et_block_row_3-4_1-4\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_3_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2025\/08\/prescription-weight-loss.jpg\" alt=\"Een witte dokter houdt met vooruitgestrekte armen een voorschrift in haar handen waarop staat: lose weight.\" width=\"800\" height=\"400\" srcset=\"https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2025\/08\/prescription-weight-loss.jpg 800w, https:\/\/www.dikgelukkig.be\/blog\/wp-content\/uploads\/2025\/08\/prescription-weight-loss-480x240.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" class=\"wp-image-51893\" \/><\/span><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Wil je geen post missen? Schrijf je dan in op mijn nieuwsbrief.<\/p>\n<\/div><\/div><div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1739459\");<\/style>\n\n\n\n\n<style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      margin: -1px;\n      overflow: hidden;\n      clip: rect(0,0,0,0);\n      border: 0;\n    }\n\n    .ml-form-embedSubmitLoad:after {\n      content: \" \";\n      display: block;\n      width: 11px;\n      height: 11px;\n      margin: 1px;\n      border-radius: 50%;\n      border: 4px solid #fff;\n    border-color: #333333 #333333 #333333 transparent;\n    animation: ml-form-embedSubmitLoad 1.2s linear infinite;\n    }\n    @keyframes ml-form-embedSubmitLoad {\n      0% {\n      transform: rotate(0deg);\n      }\n      100% {\n      transform: rotate(360deg);\n      }\n    }\n      #mlb2-11501673.ml-form-embedContainer {\n        box-sizing: border-box;\n        display: table;\n        margin: 0 auto;\n        position: static;\n        width: 100% !important;\n      }\n      #mlb2-11501673.ml-form-embedContainer h4,\n      #mlb2-11501673.ml-form-embedContainer p,\n      #mlb2-11501673.ml-form-embedContainer span,\n      #mlb2-11501673.ml-form-embedContainer button {\n        text-transform: none !important;\n        letter-spacing: normal !important;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper {\n        background-color: #ffffff;\n        \n        border-width: 0px;\n        border-color: transparent;\n        border-radius: 15px;\n        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#mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {\n        text-align: left!important;\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {\n        margin-bottom: 5px;\n        color: #333333;\n        font-size: 14px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-weight: bold; font-style: normal; text-decoration: none;;\n        display: inline-block;\n        line-height: 20px;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,\n      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0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #6c6c6c; }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #6c6c6c; }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #6c6c6c; }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #6c6c6c; }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #f3f3f3 !important;\n        color: #6c6c6c !important;\n        border-color: #cccccc;\n        border-radius: 5px !important;\n        border-style: solid !important;\n        border-width: 0px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 16px !important;\n  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#mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox 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.custom-control-input:checked~.custom-control-label::after, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-11501673.ml-form-embedContainer 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.ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #f3f3f3 !important;\n        color: #6c6c6c !important;\n        border-color: #cccccc;\n        border-radius: 5px !important;\n        border-style: solid !important;\n        border-width: 0px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 16px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #f3f3f3;\n        color: #6c6c6c;\n        border-color: #cccccc;\n        border-radius: 5px;\n        border-style: solid;\n        border-width: 0px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 16px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #33cccc !important;\n        border-color: #33cccc;\n        border-style: solid;\n        border-width: 0px;\n        border-radius: 5px;\n        box-shadow: none;\n        color: #333333 !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 18px !important;\n        font-weight: 400;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #33cccc !important;\n        border-color: #33cccc !important;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #33cccc !important;\n        border: none !important;\n        border-radius: 5px !important;\n        box-shadow: none !important;\n        color: #333333 !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 18px !important;\n        font-weight: 400 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #33cccc !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 15px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-11501673.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 450px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n\n\n \n \n \n \n\n \n \n\n \n \n\n \n\n \n \n \n \n\n \n \n \n \n\n \n\n \n \n \n \n \n \n \n\n \n\n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n\n \n\n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n\n\n\n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n\n \n\n \n \n \n \n \n\n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n\n \n\n \n\n\n \n\n\n \n\n \n \n\n \n\n \n\n\n\n\n\n \n\n \n\n<div id=\"mlb2-11501673\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-11501673\">\n\n\n\n<div class=\"ml-form-align-center \">\n\n\n\n<div class=\"ml-form-embedWrapper embedForm\">\n\n\n\n \n \n\n\n<div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n\n\n\n<div class=\"ml-form-embedContent\" style=\"margin-bottom: 0px;\">\n \n<\/div>\n\n\n\n\n<form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/791541\/forms\/111329394064098903\/subscribe\" method=\"post\" target=\"_blank\" data-code=\"\">\n\n<div class=\"ml-form-formContent\">\n\n\n \n\n \n\n<div class=\"ml-form-fieldRow \">\n\n\n\n<div class=\"ml-field-group ml-field-name ml-validate-required\">\n\n \n\n\n <!-- input -->\n <input class=\"form-control\" autocomplete=\"given-name\" name=\"fields[name]\" type=\"text\" placeholder=\"Voornaam\" aria-label=\"name\" aria-required=\"true\" data-inputmask=\"\" \/>\n <!-- \/input -->\n\n <!-- textarea -->\n \n <!-- \/textarea -->\n\n <!-- select -->\n \n <!-- \/select -->\n\n <!-- checkboxes -->\n \n <!-- \/checkboxes -->\n\n <!-- radio -->\n \n <!-- \/radio -->\n\n <!-- countries -->\n \n <!-- \/countries -->\n\n\n\n\n\n<\/div>\n\n\n\n<\/div>\n<div class=\"ml-form-fieldRow ml-last-item\">\n\n\n\n<div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n \n\n\n <!-- input -->\n <input class=\"form-control\" autocomplete=\"email\" name=\"fields[email]\" type=\"email\" placeholder=\"E-mail\" aria-label=\"email\" aria-required=\"true\" data-inputmask=\"\" \/>\n <!-- \/input -->\n\n <!-- textarea -->\n \n <!-- \/textarea -->\n\n <!-- select -->\n \n <!-- \/select -->\n\n <!-- checkboxes -->\n \n <!-- \/checkboxes -->\n\n <!-- radio -->\n \n <!-- \/radio -->\n\n <!-- countries -->\n \n <!-- \/countries -->\n\n\n\n\n\n<\/div>\n\n\n\n<\/div>\n\n \n\n\n<\/div>\n\n\n \n\n <!-- Privacy policy -->\n \n <!-- \/Privacy policy -->\n\n \n\n \n\n \n\n\n\n\n\n\n \n <input name=\"ml-submit\" type=\"hidden\" value=\"1\" \/>\n\n\n<div class=\"ml-form-embedSubmit\">\n\n\n \n <button class=\"primary\" type=\"submit\">INSCHRIJVEN<\/button>\n \n <button class=\"loading\" style=\"display: none;\" disabled=\"disabled\" type=\"button\">\n <\/button>\n<div class=\"ml-form-embedSubmitLoad\"><\/div>\n\n <span class=\"sr-only\">Loading...<\/span>\n \n\n\n<\/div>\n\n\n \n <input name=\"anticsrf\" type=\"hidden\" value=\"true\" \/>\n\n\n<\/form>\n\n\n<\/div>\n\n\n\n<div class=\"ml-form-successBody row-success\" style=\"display: none;\">\n\n\n\n\n<div class=\"ml-form-successContent\">\n\n\n \n\n<h4>Dank je wel!<\/h4>\n\n\n\n\u00a0\n\n\n\n\nJe krijgt zodadelijk een e-mail om je inschrijving te bevestigen.\n\n\n\n\n\u00a0\n\n\n\n\n(Als je niets ziet verschijnen, kijk dan ook even in je spamfolder of neem\u00a0<a href=\"https:\/\/www.dikgelukkig.be\/blog\/contact\/\"><span style=\"color: #33cccc;\"><u><span style=\"color: #2cbaca;\">contact<\/span><\/u><\/span><\/a> met me op, zodat ik het kan nakijken.)\n\n\n \n\n\n<\/div>\n\n\n\n\n<\/div>\n\n\n\n<\/div>\n\n\n\n<\/div>\n\n\n\n<\/div>\n\n\n \n\n \n \n <script>\n    function ml_webform_success_11501673() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-11501673 .row-success').show();\n      $('.ml-subscribe-form-11501673 .row-form').hide();\n    }\n      <\/script>\n \n \n <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/791541\/forms\/111329394064098903\/takel\")\n        <\/script><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>\u201cIk moet afvallen voor mijn gezondheid.\u201d Dat is iets wat ik heel vaak hoor en lees.<\/p>\n<p>Heel begrijpelijk, die redenering. In onze maatschappij krijgen we alleen maar te horen dat dik zijn slecht is voor je gezondheid en dat je moet afvallen om je gezondheid te verbeteren.<\/p>\n<p>Maar is afvallen \u00e9cht de enige mogelijkheid?<\/p>\n<p><!-- notionvc: 150a9f8f-b956-418d-9b83-fd6ec6354f86 --><\/p>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Je doel bereiken<\/strong><\/p>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Vorige keer vroeg ik of je het ok zou vinden als je aan een gezonde leefstijl begint voor je gezondheid, en daarmee niet afvalt. Als het antwoord \u2018nee\u2019 is, dan draait die leefstijl niet alleen maar om je gezondheid.<\/p>\n<p><strong>En ook als je denkt dat je moet afvallen om gezonder te worden, dan zijn er een aantal vragen die je jezelf kan stellen:<\/strong><\/p>\n<p>Wat wil je echt bereiken op het vlak van gezondheid? Wat is je uiteindelijke doel? En kan je dat doel ook bereiken op een andere manier dan afvallen?<\/p>\n<p><!-- notionvc: 23e0236b-e9d6-4551-ac01-066ab1b08458 --><\/p>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Andere opties<\/strong><\/p>\n<\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>We nemen een concreet voorbeeld. Stel dat je een hoge bloeddruk hebt en die naar beneden wilt krijgen. Je dokter zegt dat je daarvoor moet afvallen. Maar is dat echt de enige oplossing?<\/p>\n<p>Want ook niet-dikke mensen kunnen een hoge bloeddruk hebben. Wat moeten zij dan doen? Wel, zij krijgen waarschijnlijk het advies om meer te bewegen en krijgen medicatie om hun bloeddruk te verlagen.<\/p>\n<p>En dat is ook exact wat jij kan doen: <strong>de dingen die niet-dikke mensen voorgeschreven krijgen voor hun gezondheid, zijn even goed voor dikke mensen.<\/strong> \u201cIk moet afvallen voor mijn gezondheid\u201d gaat dus voorbij aan een hele hoop andere opties die er bestaan.<\/p>\n<p><!-- notionvc: d9f44ba6-4fb4-491d-9b8a-d9be0e13ac85 --><\/p>\n<\/div><\/div><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Volledige informatie<\/strong><\/p>\n<\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Als je toch vindt dat afvallen je enige optie is, dan is dat natuurlijk jouw keuze. Jouw lichaam, jouw regels. Alleen moet je dan ook rekening houden met de realiteit dat gewichtsverlies op lange termijn niet haalbaar is voor de meeste mensen. En dat jojo\u00ebn ook schadelijk kan zijn voor je gezondheid.<\/p>\n<p>Ik zeg dit niet omdat ik per se mensen wil overtuigen om het niet te doen. Maar ik vind wel dat dit soort beslissingen genomen moeten worden met \u00e1lle informatie.<\/p>\n<p>Iedereen bepaalt voor zichzelf wat het beste is in hun huidige situatie. En als dat betekent dat je op dieet gaan om af te vallen, dan zal niemand je tegenhouden.<\/p>\n<p><strong>Ik vind het gewoon belangrijk dat je weet dat afvallen niet je \u00e9nige keuze is.<\/strong> Dat er andere manieren bestaan om je gezondheid te bevorderen die je niet in de dieetcultuur duwen \u2026<\/p>\n<p><!-- notionvc: c8c1a95d-6830-4fcf-a77f-e386942f5eaa --><\/p>\n<p><!-- notionvc: d9f44ba6-4fb4-491d-9b8a-d9be0e13ac85 --><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":51893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[],"class_list":["post-51892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid"],"_links":{"self":[{"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/posts\/51892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/comments?post=51892"}],"version-history":[{"count":5,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/posts\/51892\/revisions"}],"predecessor-version":[{"id":51994,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/posts\/51892\/revisions\/51994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/media\/51893"}],"wp:attachment":[{"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/media?parent=51892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/categories?post=51892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dikgelukkig.be\/blog\/wp-json\/wp\/v2\/tags?post=51892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}